Actividades

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Relájate, libera tu mente y encuentra la paz interior.

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  • Ayuda a descansar y relajar nuestra mente.
  • Mejora la memoria.
  • Mejora la estabilidad emocional.
  • Facilita y mejora la calidad del sueño.
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El yoga aporta numerosos beneficios a nuestro cuerpo y también a nuestra mente.

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En Mana’o Relax contamos con personal formado en Yoga Wellness. Una modalidad de yoga que busca el bienestar físico, mental y emocional del individuo adaptándose a cada persona, con técnicas fáciles de ejecutar, centradas en el autoconocimiento y sin necesidad de disponer de una forma física determinada.

 

Yoga Wellness

El Yoga Wellnes combina técnicas de Hatha Yoga Clásico (que consta de asanas, relajación, respiración y meditación) y Yoga de la Energía (exploración del cuerpo energético a través de la Respiración y del manejo de las líneas de Energía y de la apertura de los Chakras).

  • Mejora tu flexibilidad.
  • Fortalece y tonifica los músculos.
  • Mejora la respiración.
  • Reduce factores de riesgo de enfermedades cardiovasculares.
  • Mejora la postura del cuerpo.
  • Controla tu estrés y relaja.
  • Aporta energía y positivismo.
  • Mejora la memoria y favorece la concentración.
  • Aumenta la autoestima.
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[dfd_spacer screen_wide_resolution=»1280″ screen_wide_spacer_size=»80″ screen_normal_resolution=»1024″ screen_tablet_resolution=»800″ screen_mobile_resolution=»480″ screen_normal_spacer_size=»80″ screen_tablet_spacer_size=»30″ screen_mobile_spacer_size=»30″][dfd_heading delimiter_style=»icon» icon_size=»32″ delimiter_margin=»margin-top:20px;» style=»style_05″ title_font_options=»tag:h4|font_size:45|line_height:45|letter_spacing:5″ subtitle_font_options=»tag:h5|font_size:16|font_family:TeXGyreAdventorRegular|color:%23444444|line_height:15|letter_spacing:0″ title_responsive=»font_size_tablet:26|line_height_tablet:40|font_size_mobile:24|line_height_mobile:34|letter_spacing_mobile:1″ subtitle_responsive=»line_height_mobile:20″ icon=»dfd-icon-humidity» heading_margin=»margin-top:30px;margin-bottom:30px;»]YOGA NIDRA[/dfd_heading][dfd_spacer screen_wide_resolution=»1280″ screen_wide_spacer_size=»80″ screen_normal_resolution=»1024″ screen_tablet_resolution=»800″ screen_mobile_resolution=»480″ screen_normal_spacer_size=»80″ screen_tablet_spacer_size=»30″ screen_mobile_spacer_size=»30″]
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Consigue la relajación que tu cuerpo y mente necesitan

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Practicar Yoga Nidra es el método perfecto para alcanzar una relajación muy profunda, que te permite reducir tu estrés, y conseguir un sueño profundo y reparador.
La práctica, llevada a cabo en nuestra sala de Haloterapia permite disfrutar de los múltiples beneficios que brinda la sal mientras te relajas.

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Transforma la manera en que tu cuerpo se ve, se siente y actúa.

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  • Mayor flexibilidad
  • Mejora tu fuerza
  • Tonifica tus músculos
  • Mejora tu postura corporal
  • Aumenta tu energía
  • Mejora tu respiración
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[dfd_spacer screen_wide_resolution=»1280″ screen_wide_spacer_size=»80″ screen_normal_resolution=»1024″ screen_tablet_resolution=»800″ screen_mobile_resolution=»480″ screen_normal_spacer_size=»80″ screen_tablet_spacer_size=»30″ screen_mobile_spacer_size=»30″][dfd_heading delimiter_style=»icon» icon_size=»32″ delimiter_margin=»margin-top:20px;» style=»style_05″ title_font_options=»tag:h4|font_size:45|line_height:45|letter_spacing:5″ subtitle_font_options=»tag:h5|font_size:16|font_family:TeXGyreAdventorRegular|color:%23ffffff|line_height:15|letter_spacing:0″ title_responsive=»font_size_tablet:26|line_height_tablet:40|font_size_mobile:24|line_height_mobile:34|letter_spacing_mobile:1″ subtitle_responsive=»line_height_mobile:20″ icon=»dfd-icon-humidity» heading_margin=»margin-top:30px;margin-bottom:30px;»]PILATES PARA EMBARAZADAS[/dfd_heading][dfd_spacer screen_wide_resolution=»1280″ screen_wide_spacer_size=»80″ screen_normal_resolution=»1024″ screen_tablet_resolution=»800″ screen_mobile_resolution=»480″ screen_normal_spacer_size=»80″ screen_tablet_spacer_size=»30″ screen_mobile_spacer_size=»30″]
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Facilita el bienestar durante el periodo de gestación y ayuda a preparar el cuerpo para el momento del parto

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  • Fortalece la pared abdominal, el suelo pélvico y los músculos en general.
  • Disminuye la tensión muscular.
  • Reduce la ansiedad.
  • Mejora la respiración.
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Fortalece y estimula tus músculos sin ningún esfuerzo

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  • Ayuda a combatir la celulitis.
  • Corrige la flacidez en brazos, muslos, glúteos y piernas.
  • Mejorar la circulación sanguínea.
  • Definir y tonificar los músculos.
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 Luce un vientre plano, evita o mejora lesiones y aumenta tu rendimiento deportivo.

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  • Mejora de la salud y la condición física.
  • Reduce la grasa de la cintura.
  • Prevención de hernias discales, inguinales, umbilicales.
  • Prevención de la incontinencia urinaria.
  • Refuerzo del suelo pélvico.
  • Mejora la función respiratoria.
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[announcement align=»align-center» icon=»dfd-icon-info_doc2″ full_width_background=»show» main_style=»style-3″ main_layout=»layout-1″ content_bg=»#505050″ icon_color=»#ffffff» font_options=»color:%23ffffff»]CONSULTA NUESTRAS OFERTAS DE BONOS[/announcement]
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